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Courage, Clarity and Confidence
Insight for Life is a life-changing mindfulness and emotional intelligence program designed to empower kids and teens to face life’s challenges with resilience, clarity, and creativity. Built from a Stanford University Master’s Degree curriculum, this program gives young people the tools they need to calm anxiety, boost confidence, enhance focus, and build meaningful relationships.
Who is it for?
Manage stress and anxiety by learning to
be present and gain control over their emotions
Improve communication skills with
teachers, friends, and parents
Build confidence to handle peer pressure and bullying
Let go of obsessive thinking and enhance focus
for better performance in school, sports, and life
Discover their strengths, cultivate self-love,
and establish a solid sense of purpose and well-being
Duration
9 week course
(90 minutes per session)
on zoom
Available online via Zoom
or in-person
Flexible Option
In group settings or one-on-one for personalized guidance
Tools
Practical exercises
and powerful tools
Program Benefits
Learn practical mindfulness techniques
to reduce anxiety and improve focus
Develop emotional resilience and the ability
to see challenges as opportunities for growth
Build confidence and creativity by
breaking free from limiting beliefs
Strengthen decision-making skills
and trust their inner guidance
Improve relationships through emotional
awareness and authentic communication
Cultivate self-love, release past hurts,
and find inner peace
Gain a healthier relationship with
money and understand its value
What's inside this program?
watch this video, to know what this program is all about, who is it for, what you will get and why you should join.
Maria Longo
Art Flow Mind Body - Founder
Maria Longo is a culinary expert turned holistic wellness advocate, whose journey embodies resilience and compassion. Despite facing a learning disability, she excelled in culinary arts, earning scholarships and accolades. Recognizing the impact of nutrition on well-being, Maria transitioned into healthcare, becoming a board-certified dietary manager. Fueled by her passion, she founded Start Me Right Health and Wellness, guiding others towards healthier lifestyles. Amidst the challenges of the pandemic, Maria established the Art Flow Design Studio, using creativity as a healing tool. Today, her vision continues with Art Flow Mind Body, offering a sanctuary for holistic growth. Maria's advocacy extends to mental health, conservation, and human rights, showcasing her commitment to creating a nourished world for all.
Testimonials
Jenna
This program transformed my relationships and my life. Maria’s passion and insights made every session impactful!
Chris
The tools Maria shared helped me grow emotionally and mentally. I’m now clearer, calmer, and more confident.
Karen
Maria’s energy and wisdom were inspiring. This course was exactly what I needed to move forward with purpose.
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