My name is Maria Longo
My journey has been a dynamic blend of passion, resilience, and transformation. From childhood memories of cooking alongside my grandfather to becoming a professional chef, food was always my first love. But beneath my culinary success, I struggled with a learning disability that often left me questioning my worth. Instead of letting it define me, I channeled my energy into mastering my craft, earning scholarships, and excelling in the culinary world. However, as I progressed in my career, I saw firsthand the toll that an unbalanced lifestyle could take on health and well-being.
That realization led me to pivot from the fast-paced restaurant industry to a deeper calling—helping others cultivate wellness in mind, body, and spirit. I became a board-certified dietary manager and pursued advanced education in nutrition and wellness, eventually founding Start Me Right Health and Wellness to empower individuals to make informed, healthy choices.
My path hasn’t been without its challenges. Working in a hospital during the COVID-19 pandemic tested my mental resilience like never before. But rather than letting it break me, I found healing through creativity. That experience led me to establish Art Flow Design Studio and Art Flow Mind Body, where art, mindfulness, and self-expression intersect to foster growth and emotional well-being.
My mission
At the heart of everything I do is a deep commitment
to empowering others to step into their full potential. Through my work, I strive to:
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Help individuals cultivate clarity, confidence, and creativity in their lives.
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Support businesses in fostering innovation, emotional intelligence, and mindful leadership.
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Guide young minds in developing self-awareness, resilience, and purpose.
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Use art and mindfulness as powerful tools for healing and transformation.
I believe that true well-being extends beyond just physical health—it’s about nourishing the mind, body, and soul. Whether through personalized coaching, corporate programs, or community initiatives, my goal is to provide the tools and support people need to thrive.
My Impact
My work spans across wellness, creativity, and advocacy, making a meaningful difference in many lives. Through my programs—Clarity Catalyst, Culture Catalyst, and CIJ for Kids & Teens—I’ve helped individuals gain self-confidence, businesses create positive work cultures, and young people develop essential life skills.
Beyond my coaching and creative initiatives, I actively advocate for mental health awareness, conservation, human rights, and LGBTQIA+ rights. I collaborate with organizations that share these values, ensuring that resources and support systems are available to those who need them most.
Huntington University of Health Science
Associate degree in integrated health science
New York Restaurant School / Art Institute of NYC
Culinary Arts and Restaurant Management Degree
Nutritious Life Studio
Nutritious Life Master Certified in Nutrition and Wellness Coach
American Association of Drugless Practitioners (AADP)
Board Certified Holistic Health Practitioner
Association of Nutrition & Foodservice Professionals (ANFP)
Certified Dietary Manager (CDM)
Certifications
Testimonials
Kathy Gibbons
Maria's guidance transformed my life. Battling acid reflux and Barrett's diagnosis seemed overwhelming, but her expertise turned it into an opportunity. Her clean eating approach relieved symptoms and helped me lose 60 pounds. Maria's dedication inspires me, and I'm grateful for her ongoing support. Thanks to her, I have a healthier relationship with food and a brighter outlook.
Stephanie Basile
Before Maria, my eating habits were off. She showed me the path to weight loss through proper nutrition, exercise, and vitamins. Following her advice, I began shedding pounds. Maria emphasized the importance of changing my perspective on food, teaching me to be mindful of what I eat. She introduced me to delicious, healthy cooking and guided me toward a new lifestyle.
Sandy Fiorello
Maria has been pivotal in my journey. She enlightened me about the pitfalls of processed foods and excessive calorie intake from creamer. With her expertise, she taught me healthier eating habits and simplified nutritious cooking. Maria's guidance even extended to grocery shopping, empowering me to make better choices. Her support and knowledge have been invaluable.
