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Clarity, Creativity,and Confidence

Find your true self, empower your team, and find the unique power of your children with our transformative programs based on Stanford University’s Renowned Methodologies.

Are you feeling stuck in life, looking to enhance your career, or searching for a way to help your child thrive? Our CIJ programs provide the tools, support, and proven techniques to help you achieve success, balance, and fulfillment.

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Our Programs

CIJ Clarity Catalyst

For individuals seeking

clarity, confidence, and

direction in life

Working Together

CIJ Culture Catalyst

For businesses and teams looking to enhance creativity, collaboration, and leadership

Teens & Library

Insight for Life

For young minds seeking confidence, creativity, and life skills

What's inside these programs?

watch this video, to know what these programs are all about, who is it for, what you will get and why you should join.

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Maria Longo

Art Flow Mind Body - Founder

Maria Longo is a culinary expert turned holistic wellness advocate, whose journey embodies resilience and compassion. Despite facing a learning disability, she excelled in culinary arts, earning scholarships and accolades. Recognizing the impact of nutrition on well-being, Maria transitioned into healthcare, becoming a board-certified dietary manager. Fueled by her passion, she founded Start Me Right Health and Wellness, guiding others towards healthier lifestyles. Amidst the challenges of the pandemic, Maria established the Art Flow Design Studio, using creativity as a healing tool. Today, her vision continues with Art Flow Mind Body, offering a sanctuary for holistic growth. Maria's advocacy extends to mental health, conservation, and human rights, showcasing her commitment to creating a nourished world for all.

Testimonials

Jenna

This program transformed my relationships and my life. Maria’s passion and insights made every session impactful!

Chris

The tools Maria shared helped me grow emotionally and mentally. I’m now clearer, calmer, and more confident.

Karen

Maria’s energy and wisdom were inspiring. This course was exactly what I needed to move forward with purpose.

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Workbook

Go from chaos to clarity

Let's connect

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