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Rooted In 
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Testimonials

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Kathy Gibbons

Maria's guidance transformed my life. Battling acid reflux and Barrett's diagnosis seemed overwhelming, but her expertise turned it into an opportunity. Her clean eating approach relieved symptoms and helped me lose 60 pounds. Maria's dedication inspires me, and I'm grateful for her ongoing support. Thanks to her, I have a healthier relationship with food and a brighter outlook.

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Maria Longo

Art Flow Mind Body - Founder

Maria Longo is a culinary expert turned holistic wellness advocate, whose journey embodies resilience and compassion. Despite facing a learning disability, she excelled in culinary arts, earning scholarships and accolades. Recognizing the impact of nutrition on well-being, Maria transitioned into healthcare, becoming a board-certified dietary manager. Fueled by her passion, she founded Start Me Right Health and Wellness, guiding others towards healthier lifestyles. Amidst the challenges of the pandemic, Maria established the Art Flow Design Studio, using creativity as a healing tool. Today, her vision continues with Art Flow Mind Body, offering a sanctuary for holistic growth. Maria's advocacy extends to mental health, conservation, and human rights, showcasing her commitment to creating a nourished world for all.

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